Transform Workouts 1.0.6
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Free Version
Publisher Description
Transform features... * Hundreds of professional-quality workouts geared toward multiple goals and skill levels. * A routine builder, that can create a day-by-day workout routine geared toward your goal and skill level. * HD videos, pictures, text descriptions and coaching tips for all exercises. * Database of collection of hundreds of unique exercises with instructions and HD Videos. * A built-in logging feature, that helps you Log you workout data. * An extensive list of home workouts, so you can stay active without access to a gym. * A built-in analytics tool that will graph your data in an easy-to-view chart. Transform is the first iPhone app that can create a custom, day-by-day workout plan that guides you through gym or home workouts for up to six months. Every Transform workout is created by a professional, certified trainer, and each trainer is certified by the NSCA, ACSM and NASM, so you can be sure you're getting effective and proven recommendations. Transform also has an extensive exercise library that features detailed descriptions, HD videos, pictures and coaching tips to make sure you get the most out of each movement. The built-in logging and Analytics will ensure you stay on track to reach your goal, and calorie recommendations will tie all these pieces together. Read more about all of Transform features: Routine Builder The Routine Builder will create a custom workout plan based on the following variables: fitness goal (muscle gain, conditioning, fat loss), skill level (beginner, intermediate, advanced), body weight, routine duration (3 or 6 months), gym access (yes or no) and gender. Based on your selections, Routine Builder will create a workout that lasts for the specified duration and give you protein, fat and carbohydrate consumption guidelines. The routines will tell you exactly what to do every day of the week, and every routine will change in a goal-specific manner to make sure you continue progressing. More Routine Builder options will be added in future updates! Browse All Workouts All Workouts lets you browse through every Transform workout. You can view all, or sort by ether home- or gym-specific workouts. Many workouts can be useful for multiple goals, but the goal the workout's best suited for is listed under the title. Exercise List The Exercise Directory lets you browse through every Transform exercise. You can view exercises in alphabetical order, or sort them by muscle group or equipment needed. You can even view every exercise you can perform at home if you don't have gym access. Activity Logs Logging is available within every Transform workout, and Exercise Logs is where you can view what you've recorded . You can go into any record and edit a previous log. This is a great way to keep track of what you've done. Analytics Analytics takes your logs and breaks down the data, so you can view everything in an easy-to-analyze way. For any exercise you can view graphs that show how your weight lifted is progressing. This is a fun and very useful tool to make sure your efforts are yielding positive results. Legal Disclaimer: This app and any information given by it or by Fitness One are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Requires iOS 8.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, and iPod touch (6th generation).
About Transform Workouts
Transform Workouts is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Transform Workouts is BAY I 2.COM. The latest version released by its developer is 1.0.6.
To install Transform Workouts on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-04-06 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Transform Workouts as malware if the download link is broken.
How to install Transform Workouts on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Transform Workouts is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Transform Workouts is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
